28 Incredible Apple Cider Vinegar Benefits You Need to Know
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15. Improve IBS symptoms
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Irritable Bowel Syndrome (IBS) can significantly impact your quality of life, but apple cider vinegar may offer relief. By aiding digestion and reducing bloating, ACV can help soothe your digestive system. Mix 1-2 teaspoons of ACV with water and drink before meals to promote a calmer, more balanced gut. This natural remedy might just be the solution you've been seeking.
