28 Incredible Apple Cider Vinegar Benefits You Need to Know

17. Treat a cold

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Cold symptoms like sore throats and congestion can leave you feeling miserable, but apple cider vinegar can help. Its acidic properties create an environment that's hostile to bacteria and viruses. Add one tablespoon of ACV to a glass of warm water and drink daily to soothe your throat and support your immune system. This simple remedy may help you recover faster and feel better.