28 Incredible Apple Cider Vinegar Benefits You Need to Know

3. Reduced cholesterol

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High cholesterol represents a primary cause of heart disease, but apple cider vinegar may help decrease your levels naturally. The acetic acid in ACV has demonstrated effectiveness in reducing bad cholesterol while supporting overall cardiovascular health. To use, simply combine 1-2 teaspoons of ACV with a large glass of water and consume daily. However, always consult your physician before making significant dietary or medication routine changes.