28 Incredible Apple Cider Vinegar Benefits You Need to Know
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4. Improve symptoms of Type 2 diabetes
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Apple cider vinegar has demonstrated potential in helping manage Type 2 diabetes by enhancing blood sugar control. By consuming diluted ACV before meals, you may reduce blood sugar spikes and improve insulin sensitivity. Mix 1-2 teaspoons of ACV in a large glass of water and drink it before eating. As always, consult with your healthcare provider before incorporating ACV into your diabetes management strategy.
