28 Incredible Apple Cider Vinegar Benefits You Need to Know

6. Relieves acid reflux & heartburn

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Living with acid reflux and heartburn can prove incredibly uncomfortable, but apple cider vinegar may provide relief. ACV is thought to balance stomach acidity, reducing reflux symptoms. To try this remedy, dilute 1-2 teaspoons of ACV in a large glass of water and drink before meals. If you experience persistent symptoms, consult your doctor to ensure this method suits you.