28 Incredible Apple Cider Vinegar Benefits You Need to Know

7. Restless leg syndrome & leg cramps

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Restless leg syndrome and leg cramps can disrupt your sleep and daily activities. Apple cider vinegar, rich in potassium, may help alleviate these symptoms. Simply mix a teaspoon of ACV into a glass of water and drink before bedtime. This natural remedy can help relax your muscles and provide much-needed relief.