7 Surprising Daily Food Effects That Will Shock You

1. Beat Acid Reflux

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Acid reflux strikes for numerous reasons, from specific foods you consume to your unique body structure. Some individuals experience it more frequently than others. Whatever the trigger, it's agonizing and incredibly disruptive! The active ingredients in ginger appear in prescription acid reflux medications because it dramatically reduces uncomfortable symptoms.

Research demonstrates that daily ginger consumption, whether in therapeutic tea or incorporated into meals, can completely eliminate acid reflux episodes.