Pineapple: Beauty From the Inside Out for Glowing Skin

Despite its threatening appearance due to its spiky crown and thorny skin, pineapples are tropical fruits that are loaded with health advantages. Dietitian Julia Zumpano shares all the health advantages of pineapple for your body and skin. This juicy fruit is a great source of vitamin C, which is important for the regeneration of skin cells. It also lessens freckles and fades scars, which helps to lessen the appearance of dark spots.

Vitamin C

Pineapples are a good source of vitamin C, which is good for the skin. In fact, 79 milligrams—88 percent of your daily value—of this vitamin, which promotes beauty, can be found in a cup of pineapple! Vitamin C reduces inflammation brought on by free radicals and boosts immunity, which both contribute to the health of your skin. This zesty fruit also slows down the ageing process of cells, making your skin appear smoother and more radiant over time. Eating the fruit or utilising skincare products containing pineapple extract will provide you with a good dose of pineapple's health advantages. An excellent example is our BAREPRO 16HR Skin-Perfecting Powder Foundation, which has alpha hydroxy acids and pineapple and papaya ingredients to help smooth skin and increase brightness. Pineapples, because of the enzyme bromelain, have anti-inflammatory properties by nature. In fact, a lot of people use it to relieve sinus congestion and lessen the appearance of red spots on their cheeks. Turmeric and bromelain mashed together can also be used to reduce pain and promote faster healing of cuts.

Bromelain

Pineapples are a naturally occurring fruit with a pleasant aroma and taste that relieves inflammation. Bid farewell to red noses, splotchy cheeks, and that annoying red pimple. Pineapple stems contain a potent enzyme called bromelain, which is responsible for this. For years, people have been utilising it to treat a variety of illnesses, including asthma and sinusitis. It has also been demonstrated to assist in lowering post-exercise inflammation in the body. Furthermore, it may possibly have the potential to treat pityriasis lichenoides chronica, a chronic skin ailment. Therefore, even if you can consume a lot of pineapple to meet your vitamin C needs, it's recommended to look for skin care products that contain pineapple extract or bromelain to gain the advantages of this potent element in skincare. However, make sure it won't irritate your skin and make sure you take the product as directed by using the recommended dosage. This will vary according on your skin type, the product's other ingredients, and the concentration of bromelain.

Antioxidants

One of the finest strategies to fight free radicals that damage skin is to increase your intake of antioxidants. Pineapples are rich in these because they contain both bromelain and vitamin C. Pineapple's bromelain reduces inflammation, which can cause splotchy cheeks and ruddy noses. Bromelain is actually so good at reducing inflammation that a study on eight individuals with pityriasis lichenoides chronica (PLC), a skin disorder that creates tiny red spots, discovered that taking a daily intake of it might *reverse* their symptoms. Because it takes a lot of pineapple to reap the full benefits of this superfood, snacking on a few slices of fresh pineapple is unlikely to make your perfectly imperfect pores look flawless. For skin that looks glowing, you can purchase skincare products infused with pineapple extract and incorporate this tropical fruit into your diet. Because pineapple includes a lot of potassium, make sure to consult your doctor before introducing any new foods to your diet, especially if you have a medical condition like heart disease or GERD.

Fibre

Although pineapple might not be the first thing that springs to mind when you think of beauty, it is actually quite nutritious despite having prickly skin and sprouty leaves. This tropical fruit has numerous benefits for your skin, ranging from consuming its juice to using it as a nutrient-rich face mask. Increased collagen production by vitamin C promotes firmer skin and lessens age indications. However, bromelain lowers inflammation, which is beneficial for skin that is sensitive and prone to acne. Pineapple's natural acids, like citric acid and AHAs, gently exfoliate the skin to help reduce hyperpigmentation and dark patches for a more even-toned complexion. Try our BAREPRO 16HR Skin-Perfecting Powder Foundation if you like pineapple. Its breathable formula smoothes texture, brightens visible areas, and gives you a glow that lasts up to 24 hours. It looks like foundation but performs like skincare. Additionally, it contains peony extract and the incredibly nourishing pineapple complex, both of which are fantastic for enhancing your natural complexion.