Vitamin K to Promote Skin Elasticity and Prevent Ageing Signs

Numerous factors, such as smoking, sun exposure, and some drugs, can contribute to wrinkles and other symptoms of ageing. Fortunately, you can avoid them altogether or even reverse them with a few easy dietary and lifestyle adjustments. A series of naphthoquinone compounds known as vitamin K (MK-2 to MK-13) has lengthy side chains that contain one to thirteen repeats of 5-carbon units. Its traditional functions include blood coagulation and bone health maintenance.

Water

While several minerals and antioxidants are touted for their ability to promote glowing skin, vitamin K may have a greater impact. Research has indicated that it diminishes dark circles, aids in addressing wrinkles and puffiness beneath the eyes, and expedites the healing of wounds. Additionally, preventing cartilage from calcifying helps to avoid osteoarthritis. In fact, a longitudinal analysis of the Health ABC project revealed a correlation between increased frailty and mobility impairment in older persons with decreased vitamin K status and plasma g-carboxylation of matrix Gla protein (MGP). It makes sense that further study is being done on vitamin K given that pathological mineralization and persistent low-grade inflammation are important characteristics of age-related musculoskeletal problems. The good news is that you may include products with the proper elements in your skincare routine and adjust your diet to get enough of it.

Leaf Extract from Lemon Balm

Herbal remedies made from lemon balm are indigenous to western Asia and Europe. It has strong antioxidant qualities due to the presence of phenolic and rosmarinic acids. These have anti-inflammatory and calming effects on the skin. Additionally, it contains calming qualities that ease muscle tension and lower body temperature. A study found that individuals' blood vessels and tissues demonstrated increased resistance to glycation-associated damage when they drank lemon balm tea on a daily basis. Both the hue and elasticity of their skin improved. The capacity of lemon balm to treat dysmenorrhea, or cramping during menstruation, is another advantage. This is thought to be because of its antispasmodic qualities, which prevent the gastrointestinal tract's muscles from contracting. It is advised to drink lemon balm tea prepared from fresh or dried leaves or as an herbal supplement.

Papaya

Papaya is a great source of vitamin K and other essential minerals for skin health. Additionally, it brightens the complexion and exfoliates the skin naturally. Additionally, it is a fantastic source of antioxidants like vitamin C and lycopene, which guard against the damage caused by free radicals and delay the onset of ageing. A softer, smoother complexion is the result of the papain and chymopapain enzymes in papaya breaking down proteins in dead skin cells. Additionally, it lessens inflammation, which is a major contributor to redness, irritation, dryness, and pimples. Vitamin K is a fat-soluble vitamin that is critical to bone metabolism and blood coagulation. There are two main types of vitamin K: vitamin K1 (phylloquinone or phytonadione), largely found in green leafy vegetables, and vitamin K2 (menaquinone), mostly found in fermented foods and animal products.

Berries

Antioxidants and phytochemicals included in blueberries aid in the fight against free radical damage, which can seriously harm your skin. These unstable chemicals have the potential to harm cells and induce oxidative stress, which hastens the ageing process and reduces the suppleness of the skin. Antioxidants like vitamin C and vitamin E, which are abundant in blueberries, aid in the elimination of free radicals. Copper is another mineral found in blueberries, and it supports the synthesis of collagen and lessens cellular damage. Blueberries have been demonstrated in studies to greatly enhance the skin's defences against oxidative stress and inflammation when applied topically and consumed as a food. According to a 2020 study published in Advances in Nutrition, these plant components also have a potent effect on the immune system, which may help lower the risk of chronic disease. Blueberries' anthocyanins may also lessen inflammatory diseases like eczema and psoriasis.

Seaweed

Seaweeds are rich in antioxidants, vitamins, minerals, fatty acids, and amino acids that strengthen the resistance of skin, which is why they have been utilised in traditional beauty procedures. Additionally, they naturally contain humectants, which support skin moisture retention. Five different kinds of brown algae are used in our raw, certified organic skincare products: giant kelp Macrocystis pyrifera, bubble wrack Nereocystis juliformis, sugar kelp Laminaria digitata, rockweed Ecklonia cava, and bladderwrack Fucus vesiculosus. These seaweeds include a long-chain polymer called fucoidan, which has anti-inflammatory qualities and is the most potent ingredient. Including seaweed in your skincare regiment lessens inflammation, encourages cell renewal, and lessens redness. Try adding it to a peaceful body wash, such as our incredibly calming Rose Seaweed Bath Soak, which hydrates the body and regenerates skin tissue with the help of rose and calming seaweed.